SPRING RENEWAL CLEANSE - $99
Reset your system and nourish your body and mind!
As winter’s heaviness melts away, Spring invites us to lighten up, clear out stagnation, and step into fresh energy. This Ayurvedic lifestyle cleanse is designed to help you shake off winter stagnation, reset your digestion, and restore balance so you can move into Spring feeling lighter, clearer, and more energized.
We will meet in person on March 29th at the Estuary in Essex, MA, to plan for 3 days of simple, nourishing, easy to digest foods and supportive lifestyle practices during the week of April 12th. This will give you time to gather any necessary supplies.
To align with the season’s natural rhythm, we will:
Build an Ayurvedic spring diet that supports digestion and renewal
Incorporate simple self-care rituals to keep the body, mind, and spirit in balance
Use gentle movement, breathwork, and meditation to enhance detoxification
Check in for support and wrap-up via Zoom on April 14th and 17th
Rather than depriving the body, the Ayurvedic approach to cleansing is gentle, balanced, and supported. It is not about extremes, restriction or pushing yourself. It is a time for nourishment, rhythm and intentional self-care aimed at purification and rejuvenation.
The primary goal of an Ayurvedic seasonal cleanse is to kindle the digestive fire (Agni) to support metabolism and overall health. In spring, this allows us to release the sluggishness and stagnation that accumulates over winter and improve energy levels, mental clarity, and mood.
Our bodies know what to do. We just need to step out of the way! This is not a test of willpower, it is a practice of presence.
When we strip back to the essentials, even for a short time, we begin to notice how much lighter, clearer and more peaceful we can feel.
This is our true nature.
I work with private clients doing Ayurvedic Body Treatments.
See specific descriptions and book your appointment here.