Ayurvedic Bodywork
with Linda Sheehan
Create and maintain your vibrant health
For busy women of all ages who feel like they don’t have time for self-care!
Shirodhara is one of the most identifiable sacred oil treatments in Vedic healthcare. Warm oil is slowly streamed over the third eye and forehead from a copper pot hung above the head. It is a profound treatment for nervous system relief, calming a busy mind and relieving stress & anxiety.
While most Ayurvedic therapies have their greatest impact on the physical and energetic sheaths of the body, Shirodhara most effectively purifies the mental sheath, promoting a calm and balanced state of mind.
It is a good stand-alone treatment if you are seeking to calm a busy mind, recover from sensory overload, or relieve excessive stress or overwhelm.
Shirodhara offers a stronger connection between the head and the heart.
In other words, this treatment attunes us to our higher nature.
Following your treatment, it is highly recommended that you rest, avoid strenuous mental or physical activity, and avoid over-stimulation of your senses.
Come experience deep rest, healing and ease!
Single Session
60 minutes
Nervous System Reset
3 sessions
** Save $50 **
Deep Attunement
6 sessions
** Save $100 **
Shirodhara has the remarkable ability to foster deep physiological rest and mental + emotional harmony, especially when experienced in a series over the course of several weeks or months.
“My first Shirodhara treatment with Linda was deeply profound. From the moment the session began, I felt my nervous system being gently nourished. I left feeling deeply relaxed, clear and rested — a level of calm I haven’t experienced in years.”
Your Ayuveda Consultation
Consultations are a wonderful way to explore how the very practical teachings of Ayurveda can bring ease to your daily life and allow you to show up as the best version of yourself!
Gain an understanding of your body’s natural rhythms and how they align with the rhythms of nature, balance your energy, and create daily rituals that nourish every layer of your being.
60min Consultations include:
Review your health history
Discuss your health goals
Identify symptoms of imbalance
Discuss basic Ayurvedic principles
Review your current daily routines, diet, daily practices and seasonal routines
Lifestyle recommendations which may include therapeutic body treatments, yoga, meditation, breath practices, mantra and herbs/oils.