Ayurvedic Bodywork
with Linda Sheehan
The healing power of oil
For centuries, Ayurvedic medicine has given immense importance to the use of oil both in self-care and in specialized body treatments administered by a trained practitioner. In Sanskrit, the word sneha can be translated as both “oil” and “love.” So in Ayurveda, there is an inherent connection between enveloping the body in oil and enveloping it in love. Both experiences can give a deep feeling of stability, warmth, and comfort.
The ultimate nourisher for both body and mind, Sneha—oil and love—is sukshma, or “subtle.” This allows it to pass through minute channels in the body and penetrate deep into the body’s tissues (dhatus).
Oils are a natural substance, a healthy fat that the body can use directly. It is deeply nourishing to the tissues and promotes circulation, lymphatic movement, a healthy immune response, reduced stress, improved sleep, softer and stronger skin, graceful aging, increased longevity, and nourishment for the entire body.
Linda Sheehan has a beautiful way of making Ayurveda feel both accessible and deeply nourishing. Her “Ayurveda: The Art of Living” workshop was informative, grounding, and truly relaxing. The two hours flew by. I could have stayed much longer. I left feeling inspired, restored, and excited to continue learning from Linda. -Jean
Unsure what is the right first step for you?
Ayurvedic Wellness Consults
Consultations are a wonderful way to explore how the very practical teachings of Ayurveda can bring ease to your daily life and allow you to show up as the best version of yourself!
Gain an understanding of your body’s natural rhythms and how they align with the rhythms of nature, balance your energy, and create daily rituals that nourish every layer of your being.
60min Consultations include:
Review your health history
Discuss your health goals
Identify symptoms of imbalance
Discuss basic Ayurvedic principles
Review your current daily routines, diet, daily practices and seasonal routines
Lifestyle recommendations which may include therapeutic body treatments, yoga, meditation, breath practices, mantra and herbs/oils.